15 Realistic & Healthy Beach Snacks for Kids
When tomatoes are at their peak, there’s no better way to show them off than in a simple sandwich. Soft white bread, crispy cucumber, and a creamy dill spread, you can’t go wrong with this traditional warm weather treat. These handheld treats are the perfect bite for picnics, parties, or just making friends as you’re lounging around getting your vitamin sea. I want to go to the beach just to have an excuse to make these delicious snacks.
These are some of our favorites to pack for the parents and care providers at the beach. These articles are not intended to replace the relationship you have with a physician or another healthcare practitioner. For specific medical advice, diagnoses and treatment, please consult your doctor. This website may include links to other websites which provide additional information that is consistent with the intended purpose of this publication.
It's perfect with baby tomatoes or bread and crackers. Jocelyn Hsu My favourite sandwich to make uses hummus and avocado as a spread, and then piles on spinach, tomato, and feta cheese. If you're worried your lunch meats or cheese will go bad in the sun, pack your sandwich with a small ice pack to keep it cool until you get hungry. Christin Urso Looking for some protein after your swim? 1/4 cup of almonds have 5g of protein and 5g of fiber. They're a great healthy beach snack for when you're late to meet your friends and are rushing to get out of the house.
If you want a more nutritious alternative to processed salty snacks for your beach day, look no further than this superfood chip. These wraps are full of creamy hummus, juicy cucumber, rich avocado, and crunchy sprouts. If you’re spending all day at the beach, you’ll need a light lunch that won’t weigh you down. Loaded with oats, pumpkin seeds, and nuts, they’re full of energy-boosting foods so you can run around the beach all day long.
We are never too far from anything sweet, and your beach day should be no different. Brownies and rice Krispie treats are great packable desserts, since there's no risk of melting and they don't need to be chilled. Whatever you meandmyfam choose, we have tons of easy cooler hacks to help you keep you cool all day long.
If you like to have more of a variety, get different flavored hummus packs so you can just grab and go. You'll have to leave the beach for this, though. Here's another quick and easy lunch idea that can be eaten while still sitting on the beach.